🥾Trail Talk💬
BE STILL. Finding stillness and allowing your mind to feel calm takes practice. Emotions, thoughts, and everyday life like to take the space where calm can exist. Think of something that is naturally calm- a cloud, a cool mountain lake,...
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Common Milkweed. A beautiful, perrenial wildflower that grows to 5 feet tall and has played key roles in our environment for years.Fun facts about the Common Milkweed:🌸 There are ~140 species of milkweed plants.🌸 They bloom from June to August.🌸450...
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Feel the ground. Grounding is a practice often referenced when discussing mental health and mindfulness. It allows us to refocus our attention onto the here and now moments and away from negative or challenging thoughts and emotions.Techniques to ground oneself...
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Bald eagles are just one of the amazing animals we see in NY. When you see one, you can't help but be in awe.Bald Eagle fun facts:🦅 Bald Eagles are only found in North America🦅 They can soar around 30...
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Did you know boredom is a tool? And according to scientists, boredom is good for you! Next time the kids say they are bored, tell them to look closely. When we start to look for something more interesting, things that...
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